About Us
Focused attention. Meaningful progress. Real strength.
Pilates on the Lane is a serene, privately owned home studio in Avoca Beach, offering private and duet sessions in a safe and welcoming environment. The studio is fully equipped with classical and contemporary apparatus to support clients in building strength, confidence, and ease through the Pilates method. As an affiliate host site for National Pilates Training (NPT), the studio provides a professional space for students to observe, assistant teach, and complete their practical hours.
Our private and duet sessions are perfect for people returning to movement or rebuilding strength, those wanting precise, goal-focused support, clients with physio referrals, peri-menuoause and menopausal women, individuals managing movement limitations or requiring rehab, and anyone who prefers a more personal, relationship-based approach to Pilates.
Meet Frances
Frances is the owner of Pilates on the Lane, bringing over 22 years of Pilates experience to every session. Beginning as a dedicated participant and evolving into a highly qualified practitioner, she holds a National Diploma in the Pilates Method (PITC), the APEI Classical Pilates Bridging Qualification, along with the Buff Bones accreditation for Osteoporosis. She holds the TAE Cert IV Training and Assessing. She is also a member of the PAA - Principal Trainer and a Faculty Educator for National Pilates Training.
The studio values are built on respect and open communication, where the client's
well-being is at the heart of our programming and focus. You will also be greeted by
the family dog, Kenny.
What To Expect
Every session is tailored with intention and built around your goals and ability. You'll move with breath, control, and precision, but also with room for some light-heartedness along the way. This style of session allows for clarity, precision, and the focused support you need without the noise, pressure, or generic programming of a group studio. Pilates on the Lane is a calm and supportive environment where you can start and evolve your Pilates journey.
- YOUR FIRST SESSION -
*An initial consultation followed by a conversation about your movement, history, and lifestyle.
*A detailed assessment to understand how your body moves today.
*A personalised program to suit you.
- ONGOING SESSIONS -
*Focused programming that adapts as you evolve.
*Precise cueing and hands-on support.
*Space to refine technique and deepen your body awareness.
Contact Us
Pilates On The Lane
*BOOKINGS ARE ESSENTIAL*
Nooree Lane, Avoca
Tel: +61 407 899 295
Email: chippeck@gmail.com
Jessica Utumapu
"My daughter and I have been going to Frances for a few months now and absolutely love it! I've tried other pilates studios on the coast, but nothing compares. Frances creates personalised programs for each of us, tailored every session to our individual needs - something I haven't found anywhere else. She's incredibly knowledgeable, and her cues and explanations make everything easy to follow. It's also such a great way to incorporate mother-daughter time whilst doing something for our health. Couldn't recommend Frances more."
Cathryn Kennedy-Head
"I started going to Frances around 4 years ago when I was in a lot of pain with my lower back (bulging disk). I had a very active job and was literally finding it difficult to function. Frances' personal approach was outstanding. She helped me become more mobile and gave me strategies to cope day to day. I honestly don't know how I would have continued to run my business without her help. I'm a dedicated pilates person now and will not miss my weekly session with her. Frances is highly qualified and has changed my life."
Jan C
"I've been a client of Frances' for over 8 years. I can't recommend her enough as a studio pilates teacher. From the beginning, Frances has taken the time to understand my individual needs, especially around posture connection and managing migraines. She thoughtfully modifies exercises to ensure they're safe, effective, and tailored to how my body is feeling on the day. Frances is incredibly knowledgeable, professional, and caring, and I couldn't recommend her more."